Bulletins
Probiotics May Benefit Mental Health
A small clinical trial suggests that probiotics may modestly alleviate depression and anxiety…
Bulletins
Mental Decline Isn’t An Inevitable Part Of Aging
A three-year study from researchers at the University of Texas at Dallas found that cognitive…
Health Tips
Summer Sinus Issues Becoming A Nuisance? Try These 5 Ideas
If you are experiencing sinus drainage, congestion or pain, consider the following:…
Bulletins
Study Identifies The Best Form Of Exercise For OA
Knee osteoarthritis occurs when the cartilage cushioning the knee joint gradually wears down,…
Bulletins
Irregular Sleep Schedule Could Double Heart Risk
Inconsistent bedtimes in midlife may increase the risk of serious heart problems later…
Bulletins
Gain Strength With “Eccentric” Exercises
Building muscle and strength does not require intense, painful, or exhausting workouts…
Health Tips
Is Your Pillow Impacting Your Sleep?
Pillows are often the key to comfortable sleep, and according to experts, the wrong pillow…
Bulletins
Low B Vitamins, Low Energy?
Researchers at Osaka Metropolitan University in Japan have found a link between certain…
