Vitamins
Facts About Vitamin A
What Is Vitamin A? “Vitamin A” is the blanket term for retinoids, biologically…
Vitamins
Facts About Vitamin E
What Is Vitamin E? Vitamin E is a powerful, fat-soluble antioxidant that helps protect cell…
Vitamins
Finding Good Vitamins
Few consumer items are as mind-boggling as nutritional supplements. Store shelves featuring…
Vitamins
Fish Oil and Omega-3
What is fish oil? Fish oil is a rich source of the two essential omega-3 fatty acids known as…
Vitamins
Getting Enough Omega-3?
Your recent article mentioned one’s "omega-3 level." How do I measure mine…
Vitamins
Health Benefits of Vitamin K
What is vitamin K? Vitamin K is an umbrella term encompassing a group of chemically related…
Vitamins
How Much Calcium?
I’ve read that people in other countries don’t get as much calcium as we do in the…
Vitamins
How Much Sun Exposure For Vitamin D?
I’m confused about vitamin D and sun exposure. How much sun do we need? I’m…
Vitamins
How Much Vitamin A Is Safe?
I am concerned about your recommendations for supplemental vitamin A. Most conventional…
Vitamins
How Much Vitamin K for Strong Bones?
What do you think of taking 45 mg of vitamin K2 daily to keep bones strong?
