Preparing Prickly Pear

Dr. Tieraona Low Dog, chief medical officer of Weil Lifestyle and an internationally recognized expert in the fields of integrative medicine, dietary supplements and women’s health, and an authority on botanical medicine, shows how to cut, prepare, and cook prickly pear properly. Prickly pear is an excellent source of fiber and vitamin C, and shows great promise as a natural means of regulating blood sugar. Read more about the health benefits of prickly pear.

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Video courtesy of: Arizona Center for Integrative Medicine.

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