• Weil Nutrition Corner
  • Meet Dr. Weil
  • Origins
  • Healthy Aging
  • Marketplace
  • Podcasts
  • Accessibility
  • Subscribe
Dr. Weil Logo Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Cooking & Cookware
    Diets & Weight Loss
    Food Safety
    Nutrition
    Recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    Supplements & Remedies
    Vitamins
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    Health Tips
    Spontaneous Happiness
  • Mushrooms
  • Sleep
Press "Enter" to search
Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Cooking & Cookware
    Diets & Weight Loss
    Food Safety
    Nutrition
    Recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    Supplements & Remedies
    Vitamins
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    Health Tips
    Spontaneous Happiness
  • Mushrooms
  • Sleep
  • Weil Nutrition Corner
  • Meet Dr. Weil
  • Origins
  • Healthy Aging
  • Marketplace
  • Podcasts
  • Accessibility
  1. Home
  2. Health & Wellness
  3. Body, Mind & Spirit
  4. Heart

Monitoring Blood Pressure at Home?

My doctor just suggested that I buy a device to check my blood pressure at home. He said checking my pressure at home can be better than having him do it in the office. What do you think?

Andrew Weil, M.D. | April 29, 2005

Senior Hispanic woman (70s) with caregiver (50s) at home, taking blood pressure.
1 min

In December 2004 the American Heart Association (AHA) issued a scientific statement explaining that blood pressure measurements taken by doctors in their offices may actually be unreliable in many patients and that at-home monitoring can give you a better idea of your pressure and even your risk of heart disease.

Of course, you want to be sure that blood pressure readings you get at home are correct. You can now buy reliable automated electronic devices to check your pressure – they cost between $50 and $100 dollars and are available at almost any drug store. The AHA recommended taking the device into the doctor’s office to check it against the blood pressure measurement you get there. Many fire stations will also check your blood pressure as a courtesy.

Your blood pressure can vary a lot depending on whether it is taken at home when you’re relaxed or at the doctor’s office when you may be anxious – a phenomenon called “white-coat hypertension.” To find out what it is normally, it is best to check it at regular intervals, and at various times of the day and night when you’re going about your normal activities. The idea is to keep a log of your readings to show your doctor during your next appointment. I suggest taking it three or four times a day. If you have white-coat hypertension, your log over a month or so will reveal the difference between your average blood pressure at home and at the doctor’s. You also can get a blood pressure reading in the doctor’s office that is lower than your normal pressure, which is another good reason to monitor your pressure at home.

Since high blood pressure generally doesn’t cause symptoms, monitoring it is the only way to know if you have it. If it is higher than it should be then you and your doctor will know that you need to make lifestyle changes or take medication to bring your pressure down. Lifestyle changes should always include relaxation training, such as biofeedback or breath work.

Finally, keeping track of your pressure at home can also help motivate you to make the necessary lifestyle changes or take the medication you need to keep it in the normal range.

Andrew Weil, M.D.

Want to learn more about aging gracefully? Join Dr. Weil on Healthy Aging today!

Advertisement
Related Weil Products

Dr. Weil on Healthy Aging for Heart Health

Dr. Weil on Healthy Aging for Heart Health – Keep your heart healthy with small changes to your diet and lifestyle. Learn more – start your free trial of the Dr. Weil on Healthy Aging online guide today for access to an exclusive version of Dr. Weil’s Anti-Inflammatory Food Pyramid and get 14 days free!
Get Started
Dr. Weil on Healthy Aging

Start Your 14-Day Free Trial

Free Newsletters

Stay Connected With Dr. Weil

Anti-Inflammatory Diet

Follow Dr. Weil’s Food Pyramid

Get Dr Weils Newsletter Updates

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil's FREE health living advice delivered to you!

By clicking "Subscribe," you agree to the DrWeil.com Terms and Conditions and Privacy Policy. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time.

Trending Now

Healthy food in heart and cholesterol diet concept on vintage boards
Heart

A Natural Way to Lower Cholesterol?

blood pressure test
Heart

A Pill to Prevent Heart Disease?

a sweet new way to lower cholesterol
Heart

A Sweet New Way to Lower Cholesterol?

Defibrillator Electrodes, cardioverter.
Heart

Abnormal Heart Rhythm (Bradycardia)

Dr. Weil Logo Weil™ Andrew Weil, M.D.
Dr. Weil's Signature

Exclusive Lifestyle, Nutrition & Health Advice

  • About Us
  • Press Information
  • Advertising
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Accessibility

Terms of Use | Privacy Policy

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

© Copyright 2025 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com