• Weil Nutrition Corner
  • Meet Dr. Weil
  • Origins
  • Healthy Aging
  • Marketplace
  • Podcasts
  • Accessibility
  • Subscribe
Dr. Weil Logo Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Cooking & Cookware
    Diets & Weight Loss
    Food Safety
    Nutrition
    Recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    Supplements & Remedies
    Vitamins
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    Health Tips
    Spontaneous Happiness
  • Mushrooms
  • Sleep
Press "Enter" to search
Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Cooking & Cookware
    Diets & Weight Loss
    Food Safety
    Nutrition
    Recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    Supplements & Remedies
    Vitamins
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    Health Tips
    Spontaneous Happiness
  • Mushrooms
  • Sleep
  • Weil Nutrition Corner
  • Meet Dr. Weil
  • Origins
  • Healthy Aging
  • Marketplace
  • Podcasts
  • Accessibility
  1. Home
  2. Health & Wellness
  3. Body, Mind & Spirit
  4. Heart

LDL Cholesterol Too Low?

I thought it was good to have low LDL cholesterol, but now I hear that too low can lead to strokes. How low is too low?

Andrew Weil, M.D. | August 26, 2019

LDL Cholesterol Too Low? | Heart Health | Andrew Weil, M.D.
2 min

LDL is known as “bad” cholesterol because it is the form of cholesterol that travels from the liver throughout the body, potentially allowing it to be deposited in artery walls. A desirable level of LDL is thought to be less than 100 milligrams per deciliter (mg/dL). Levels between 139 and 150 mg/dL are considered borderline high, those between 160 to 189 mg/dL are viewed as high, while levels above 190 mg/dL are classed as very high. Maintaining low LDL (under 100 mg/dL) is recommended to reduce the risk of heart attack or ischemic stroke (one that occurs when a blood vessel in the brain becomes blocked by a blood clot).

Research published in July (2019) has found that extremely low LDL levels may increase the risk of hemorrhagic stroke (caused by rupture of a blood vessel in the brain). These represent about 13 percent of all strokes.

The normal range for LDL is 70 to 99 mg/dL. The new findings come from a nine-year study that included 96,043 participants living in Tangshan, China, none of whom had a history of stroke, heart attack or cancer when they enrolled. Their LDL cholesterol levels were checked when the study began and every two years afterwards for nine years. Results showed that when LDL dropped to between 50 69 mg/dL the risk of hemorrhagic stroke increased by 65 percent. For those whose LDL levels fell below 50 mg/dL the risk increased by 169 percent. LDL levels above 100 mg/dL were not significantly associated with hemorrhagic stroke. The study controlled for age, sex, education, income, diabetes, hypertension and other variables.

Study leader Xiang Gao, associate professor of nutritional sciences at Penn State, said in a press release that individuals at high risk for hemorrhagic stroke due to family history or risk factors such as high blood pressure and heavy consumption of alcohol “may want to be extra careful about LDL cholesterol levels.” He noted that an LDL level of 100 mg/dL has been considered optimal for the general population and that achieving lower levels are recommended for individuals at elevated risk of heart disease. He suggested that the new findings may help refine and personalize recommendations for ideal target cholesterol levels.

This wasn’t the first study to show a link between low LDL levels and hemorrhagic stroke, but earlier ones were smaller and measured cholesterol levels only once. Here’s where you can learn more about cholesterol levels and how to keep them in the desirable range.

Andrew Weil, M.D.

Source:
Xiang Gao et al, “Low-density lipoprotein cholesterol and risk of intracerebral hemorrhage: A prospective study,” Neurology, July 2, 2019, DOI: doi.org/10.1212/WNL.0000000000007853

Dr. Weil on Healthy Aging

Start Your 14-Day Free Trial

Free Newsletters

Stay Connected With Dr. Weil

Anti-Inflammatory Diet

Follow Dr. Weil’s Food Pyramid

Get Dr Weils Newsletter Updates

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil's FREE health living advice delivered to you!

By clicking "Subscribe," you agree to the DrWeil.com Terms and Conditions and Privacy Policy. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time.

Trending Now

Healthy food in heart and cholesterol diet concept on vintage boards
Heart

A Natural Way to Lower Cholesterol?

blood pressure test
Heart

A Pill to Prevent Heart Disease?

a sweet new way to lower cholesterol
Heart

A Sweet New Way to Lower Cholesterol?

Defibrillator Electrodes, cardioverter.
Heart

Abnormal Heart Rhythm (Bradycardia)

Dr. Weil Logo Weil™ Andrew Weil, M.D.
Dr. Weil's Signature

Exclusive Lifestyle, Nutrition & Health Advice

  • About Us
  • Press Information
  • Advertising
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Accessibility

Terms of Use | Privacy Policy

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

© Copyright 2025 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com