Do Eggs Prevent Breast Cancer?
What do you think of the research from Harvard showing that eating eggs while you’re a teenager protects against breast cancer? Should I encourage my daughter to eat more eggs?
Andrew Weil, M.D. | April 9, 2003
Updated on 6/22/2005
You’re referring to the results from the Nurses’ Health Study that has been tracking more than 120,000 nurses since 1976 to determine the risk factors for chronic diseases in women. Investigators announced findings showing that women who ate an egg daily when they were teenagers were 18 percent less likely to develop breast cancer later in life than girls who didn’t eat eggs daily. The data also showed that women who had the highest intakes of vegetable fat and fiber as teens were less likely to develop breast cancer later in life, while those who ate one pat of butter daily were at increased risk.
The researchers who analyzed the data noted that their findings are preliminary but suggested that eggs might be protective because of the essential amino acids, minerals and vitamins they provide. They also said that fiber might help by lowering levels of estrogen, which can encourage breast cancer growth. They had no explanation for why vegetable fat would protect against breast cancer or why butter would increase the risk.
My feeling is that the nature of the study itself may call these results into question. The nurses participating were 40 to 65 years old in 1986 when they answered the questions about their teenage diets. I’m not sure that anyone can remember with accuracy what he or she ate on a daily basis 22 to 53 years earlier.
Based on results of this study, I wouldn’t urge teenage girls to eat more eggs. It’s fine to eat some eggs, especially those fortified with omega-3 fatty acids, but the best way for girls to protect themselves against breast cancer later in life is with a healthy, varied diet, rich in fruits and vegetables, which provide essential fiber as well as health-promoting vitamins and minerals, along with plenty of physical activity to help stabilize estrogen levels.
Andrew Weil, M.D.