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  1. Home
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  3. Nutrition

Nutrition

Sizzling Grilled Steak made of Buffalo meat looking from top.
Nutrition

Which Ground Meat Should I Eat?

I know you don’t eat meat, but for those of us who do, what do you view as the best…

2 min
assorted soya product
Nutrition

Which Vegetable Protein Is Best?

I’m interested in adding vegetable sources of protein to my diet. Can you explain the…

2 min
Who Is Certifying Organic Foods?
Nutrition

Who Is Certifying Organic Foods?

I understand that there’s trouble brewing for certification of organic foods and…

2 min
Why Am I Always Hungry? | Nutrition | Andrew Weil, M.D.
Nutrition

Why Am I Always Hungry?

I know I eat too much, but I’m unable to control my hunger, and I keep gaining weight…

2 min
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Close-up of pretty girl eating fresh vegetable salad
Diets & Weight Loss

Why Count Calories?

If counting calories isn’t the key to weight loss because calories from fat, protein,…

2 min
Why Cut 300 Calories A Day? | Nutrition | Andrew Weil, M.D.
Nutrition

Why Cut 300 Calories A Day?

I’ve been told that you can dramatically improve your health by…

2 min
Cup of oolong tea and accessories
Nutrition

Why Drink Oolong Tea?

I’ve heard that that oolong tea can reduce blood sugar and increase fat oxidation…

2 min
Why Eat Jackfruit? | Nutrition | Andrew Weil, M.D.
Nutrition

Why Eat Jackfruit?

I never heard of jackfruit until recently. What is it? And should I add it to my…

2 min
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soymilk, soybean milk, in glass for drink.Soybean and soy milk in a glass on a black background.
Nutrition

Why Not Drink Milk?

I have heard that milk is not as good for us as we once thought. I love fat-free/skim milk…

1 min
steel cut oats - whole grain oats
Nutrition

Why Steel-Cut Oatmeal?

I understand that rolled oats and steel-cut oats are the same food with the same amount of…

2 min
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Nutrition

10 Reasons To Drink Green Tea

Olive oil in small glass container with bottle of oil and cubes of butter
Nutrition

A Better Butter?

A Better Kind Of Sugar? | Nutrition | Andrew Weil, M.D.
Nutrition

A Better Kind Of Sugar?

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Nutrition

A Better Pink Fish?

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