Nutrition
Soy for Strong Bones?
I’ve been eating a lot of soy foods to help deal with hot flashes and other…
Nutrition
Spotting Trans-Fatty Acids?
I’m confused. I see food-packaging claiming “no trans-fats,” but when I read the…
Nutrition
Strengthening Immunity With Spices?
Are there any particular spices that I can add to my everyday cooking to help…
Nutrition
Sucralose: A Safer Sweetener?
I have stopped using artificial sweeteners, but a friend told me that sucralose is…
Nutrition
Sugar: How Much Is Too Much?
I know it is advisable to limit sugar intake, but I’ve never heard a guideline of…
Nutrition
Sweet and Natural?
What is tagatose? I heard it mentioned as a sugar substitute, but it’s a new one on…
Nutrition
Targeting Trans-Fatty Acids?
What do you think of the new government requirement that foods be labeled with the amount…
Nutrition
Ten Surprising Nutrition Facts
The American diet circa 2007 is a disaster – but positive change has begun. Those were…
Nutrition
The Importance Of Indulging?
On the whole, my diet is well-balanced – it’s low in fats, full of greens, and…
