What is tagatose? I heard it mentioned as a sugar substitute, but it’s a new one on…

What do you think of the new government requirement that foods be labeled with the amount…

What are the benefits of red tea as opposed to green tea?

On the whole, my diet is well-balanced – it’s low in fats, full of greens, and…

Are no-fat sprays such as PAM safe?

What is the latest thinking about saturated fat? I hear it isn’t as bad as once thought…

I assumed that coconut oil is healthy and can help with weight loss, but now I hear it is…

I’m confused about how many eggs it is safe to eat per week. I heard that eating too…

I just heard that eating more than five vegetables and fruits a day won’t do us any…