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  1. Home
  2. Diet & Nutrition
  3. Nutrition

Nutrition

Sprinkling refined sugar from a spoon into a cup of coffee
Nutrition

Sucralose: A Safer Sweetener?

I have stopped using artificial sweeteners, but a friend told me that sucralose is…

1 min
Fruit Salad
Nutrition

Sugar: How Much Is Too Much?

I know it is advisable to limit sugar intake, but I’ve never heard a guideline of…

1 min
Food ingredients - sugar, aspartame and salt on a dark solid wooden background.
Nutrition

Sweet and Natural?

What is tagatose? I heard it mentioned as a sugar substitute, but it’s a new one on…

1 min
Butter
Nutrition

Targeting Trans-Fatty Acids?

What do you think of the new government requirement that foods be labeled with the amount…

1 min
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Selection of dried tea leaves from around the world and a cup of hot brewed tea, ready for comparative tasting and sipping. The white saucer holds a full pour of the beverage. Chinese, Japanese, and Indian varieties such as oolong, jasmine, darjeeling, and other black and green choices are shown.
Nutrition

Tea: Red, Green or Black?

What are the benefits of red tea as opposed to green tea?

2 min
Green tea being poured out of a Japanese teapot, selective focus.
Nutrition

Ten Surprising Nutrition Facts

The American diet circa 2007 is a disaster – but positive change has begun. Those were…
4 min
The Importance Of Indulging? | Nutrition | Andrew Weil, M.D.
Nutrition

The Importance Of Indulging?

On the whole, my diet is well-balanced – it’s low in fats, full of greens, and…

2 min
Brush with sunflower oil in a frying pan
Nutrition

The Safest Way to Cut Fat?

Are no-fat sprays such as PAM safe?

1 min
Get Dr Weils Newsletter Updates

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The Truth About Saturated Fat? | Nutrition | Andrew Weil, M.D.
Nutrition

The Truth About Saturated Fat?

What is the latest thinking about saturated fat? I hear it isn’t as bad as once thought…

3 min
coconut oil
Nutrition

Thumbs Down On Coconut Oil?

I assumed that coconut oil is healthy and can help with weight loss, but now I hear it is…

2 min
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Nutrition

10 Reasons To Drink Green Tea

Olive oil in small glass container with bottle of oil and cubes of butter
Nutrition

A Better Butter?

A Better Kind Of Sugar? | Nutrition | Andrew Weil, M.D.
Nutrition

A Better Kind Of Sugar?

Fried fish fillets with vegetable garnish on white
Nutrition

A Better Pink Fish?

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