Health Tips
Foods To Help Manage Blood Sugar Levels
Managing diabetes mindfully means more than just monitoring blood sugar levels. It also means…
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Spicing Up Diet Improves Gut Health
Researchers from the National University of Natural Medicine in Portland, Oregon led an…
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Healthy Diet, Healthy Aging?
A recent analysis conducted at Columbia University Mailman School of Public Health and The…
Health Tips
7 Ways To Prevent Gallstones
Every year, more than one million Americans discover that they have gallstones –…
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Even Small Amounts Of Licorice Could Raise Blood Pressure
Even small amounts of licorice can elevate blood pressure and strain the heart, according to…
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Exercise Doesn’t Offset Sugary Beverage Consumption
A study led by Harvard T.H. Chan School of Public Health challenges the belief that the…
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Tai Chi Could Benefit Blood Pressure
Exercise in general is beneficial for managing blood pressure — but tai chi may be…
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Making Scents Of Positive Memories
Could sentimental aromas help spur memories? That’s the question posed by a recent study by…
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Early Diet May Ward Off Inflammatory Bowel Disease
Eating well as a baby could pay off later in life. A study conducted at the University of…
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A Multivitamin A Day Could Protect The Brain
By 2060, nearly one in four Americans will be at an elevated risk of cognitive decline and…
