Health Tips
Want To Strengthen Your Abs? Try The Full Boat Pose
Yoga can help tone and strengthen all parts of the body, including internal organs. The Full…
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Mentally Stimulating Work May Protect The Brain
A recent investigation suggests that engaging in cognitively stimulating work throughout your…
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Green Tea Linked To Improved Cognitive Performance
A small study suggests that drinking regular or roasted green tea may enhance mental task…
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Get Moving At Work
Mayo Clinic researchers recently investigated the impact of active workstations on reducing…
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Is Evening Exercise Better For Health?
Could when you exercise make a difference for good health? Researchers from the University of…
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To Prevent Pain, Stay Active
Last year, researchers from UiT The Arctic University of Norway, in collaboration with other…
Health Tips
Worried About Your Blood Sugar Levels? 3 Supplements To Consider
Dr. Weil recommends the following three supplements for people diagnosed with diabetes, or…
Health Tips
Foods To Help Manage Blood Sugar Levels
Managing diabetes mindfully means more than just monitoring blood sugar levels. It also means…
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Spicing Up Diet Improves Gut Health
Researchers from the National University of Natural Medicine in Portland, Oregon led an…
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Healthy Diet, Healthy Aging?
A recent analysis conducted at Columbia University Mailman School of Public Health and The…
