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another reason to eat more fiber
Bulletins

Another Reason To Eat More Fiber

Immune cells in the brain called microglia can become inflamed as we get older and produce…
1 min
What Legacy Letters Give To Its Writers | Part 5 | Andrew Weil, M.D.
Spontaneous Happiness

What Legacy Letters Give To Its Writers, Part 5

This article is part of a series from our guest expert, Rachael Freed. You can find the rest…
4 min
SEVERAL MORE IN THIS SERIES. Grilled portion of mahi-mahi with sauteed rainbow chard and new potatoes.  Image could work for other kinds of white-fleshed fish. Shallow DOF.
Health Tips

Looking For Healthy Ways To Serve Fish? Try These 4

The healthful qualities of fish can, unfortunately, be neutralized if you cook or prepare…
30 seconds
bedtime affects your health
Bulletins

How Your Bedtime Affects Your Health

New research suggests that your sleeping patterns may be key to your health. That means even…
1 min
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why you cant stop eating
Bulletins

Why You Can’t Stop Eating

Do we keep eating when we’re full because food tastes good or because we’re in the…
1 min
people feel less pain
Bulletins

Some People Feel Less Pain

The trick here is mindfulness, according to a new study from Wake Forest School of Medicine…
1 min
Sandal Season: Banish Those Corns In 4 Simple Steps
Health Tips

Did Your Flip Flops Do A Number On Your Heels This Summer?

Dry weather, prolonged standing and walking, and some types of footwear such as flip flops…
1 min
easy way to cut calories
Bulletins

An Easy Way To Cut Calories

Choosing restaurants that list calorie counts on their menus can help you cut back on…
1 min
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anit inflammatory eating life saving diet
Bulletins

The Anti-Inflammatory Eating Plan: A Life-Saving Diet

Recent research from Europe has found that adhering to an anti-inflammatory diet can lower…
1 min
can cosmetics be unhealthy
Bulletins

Can Cosmetics Be Unhealthy?

New research suggests that many chemicals used in cosmetics and other personal care products…
1 min
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6 Ways To Address Itchy Skin This Summer
Health Tips

6 Ways To Address Dry Skin Irritations This Summer

Caffeine’s Effects May Continue During Sleep | Dr. Weil
Bulletins

Caffeine’s Effects May Continue During Sleep

Fighting Over The Thermostat Tips For Cooler Sleep-DT
Health Tips

Fighting Over The Thermostat? Tips For Cooler Sleep

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