4 Secrets To Living A Longer Life
If living a long life is important to you, you may want to adopt some of the habits that supercentenarians have in common. Most supercentenarians – people who live to be 110 or older – share four lifestyle characteristics that may help explain their longevity. Throughout their lives, they remain:
- Physically active. Even as you get older, daily physical activity should be a priority. Modify your routine to incorporate gradual progress, such as daily walks, parking in the back of the lot, using the stairs instead of the elevator, or taking up hobbies that involve exercise, such as gardening, playing tennis or hiking.
- Positive. Maintaining an optimistic outlook is important to managing stress and preventing related health issues such as heart disease. You can easily train yourself to start looking at the glass as half full. Begin with some simple self-reflection and meditation, and use humor for coping with negative thoughts.
- Social. A network of family and close friends is vital to optimum health. You can enjoy the benefits of a well developed social life by spending time with people who make you happy, joining community groups or clubs, volunteering, and participating in support groups.
- Spiritual. Regardless of your religious affiliation (if any), feeling a connection with nature, a higher being or purpose cultivates spirituality, and is an important part of graceful aging.
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