Health Tips
Help Minimize Inflammation,Try Golden Milk
It has been well documented that on the Japanese island of Okinawa, the population has one of…
Health Tips
Mushrooms In My Life: Some Notes From Dr. Weil
I am a passionate mushroom enthusiast, enjoying everything from hunting and identifying them…
Health Tips
Lycopene To Help Minimize Free Radical Damage
Lycopene is a powerful antioxidant with a greater-than-average ability to minimize free…
Health Tips
Spring Clean Your Diet In 3 Easy Steps!
This time of year, many of us make an effort to clean out the closets, clear out the garage,…
Health Tips
6 Reasons You Should Be Eating Blueberries!
Any way you buy them – fresh or frozen are best – blueberries are packed with…
Health Tips
Eat Like Dr. Weil - Add Salmon To Your Diet
Wild-caught Alaskan salmon is one of Dr. Weil’s favorite foods. It is an excellent…
Health Tips
Do You Need Vitamin K?
Vitamin K is necessary for normal blood clotting and for maintaining optimal bone health…
Health Tips
Is Tilapia Unhealthy?
Farm-raised tilapia is one of the most commonly consumed fish in America, yet it has very low…
Health Tips
3 Supplements For Aching Joints
Throughout life, both men and women experience normal wear and tear on the joints. To help…
Health Tips
7 Foods For Aging Gracefully
Aging gracefully should be a health goal for everyone: accepting and embracing what time and…
