Menu
Dr. Weil Logo Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Anti-Inflammatory Diet Pyramid
    Cooking & Cookware
    Healthy Cooking & Cookware
    Diets & Weight Loss
    Diets & Weight Loss
    Food Safety
    Diets & Nutrition - Food Safety
    Nutrition
    healthy nutrition
    Recipes
    healthy recipes
    Featured Articles
    • Bulletins
      Why Eat More Fruit?
    • Diets & Weight Loss
      Intermittent Fasting (IF)
    • Recipes
      Watermelon & Heirloom Tomato Salad
    • Healthy Living
      Fruit, Herb, & Vegetable Infused Waters: Good Or Bad?
    • Bulletins
      Fruit & Vegetables: Increase Your Intake
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    herbal remedies - herbs
    Supplements & Remedies
    suppliments & remedies
    Vitamins
    ask-dr-weil_vitamins-supplements-herbs_vitamins-topnav
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    The Legacy Of Living Yes | Spontaneous Happiness | Andrew Weil, M.D.
    Health Tips
    Healthy Drinks To Start Sipping | Andrew Weil, M.D.
    Spontaneous Happiness
    blog_spontaneous-happiness_topnav
  • COVID-19
  • Dr. Weil Origins Skin Care
  • Marketplace
  • Healthy Aging
  • Podcasts
  • Meet Dr. Weil
  • Accessibility
  • Subscribe
6 Simple Ways To Get Your Family In Shape
Subscribe
Press "Enter" to search
  1. Home
  2. Blog
  3. Health Tips

6 Simple Ways To Get Your Family In Shape

6 Simple Ways To Get Fit, No Matter How Big Your Family Is
1 min

Whether or not you have kids, staying fit is important to overall well-being. To help promote healthy weight in both kids and adults, try these five tactics – all are family friendly, and can help everyone achieve their healthy goals.

  1. Curb screen time. Limit the time you spend watching television, sitting at the computer, or playing video games. Instead, encourage outdoor activities that emphasize movement. When the weather has you stuck inside, find activities that have everyone on their feet or use the screen time for a family yoga or exercise video.
  2. Set a good example. Studies have found that children are more likely to be physically active if their parents and siblings are active. Go on family walks after dinner, and make it a point to be active on weekends. This works for partners who are less active, as well. It may be more engaging for kids to be in nature rather than just walking a sidewalk, look into trails in your area.
  3. Plan appropriate activities. Seek out opportunities for all ages and fitness levels and start enjoying simple outdoor activities. This is particularly essential if your average week is mostly sedentary. Go online or download a trails app to find options in your area that match well with the group’s level of fitness and ability.
  4. Emphasize nutritious foods. Replace empty-calorie foods such as cookies and chips with foods that provide nutrients. Fruit, cheese, cut-up vegetables and nuts (in smaller portions) make excellent snacks that are nutritious and filling for all ages. Make sure the fridge and pantry always have these available as the go-to snacks.
  5. Eat meals together. Serve healthy dishes, manage portion sizes, and make conversation part of the routine so the focus is not just on food, but sharing, conversing and eating together.
  6. Think about drinks. Water down fruit juices (80 percent water, 20 percent juice), and eliminate soda altogether – sweetened soda is the least healthy food in the American diet, and consequently the most important one to stop consuming.

Today’s Health Topics

Editor's Pick

  • Too Many Antibiotics

Health Focus

  • 9 Green Teas To Try

Ask Dr. Weil's Q&A

  • Is Corn Good For You?
sponsor
Dr. Weil On Healthy Aging
Begin The Anti-Inflammatory Diet Today!
Dr. Weil’s Anti-Inflammatory Diet & Healthy Aging Plan can help us all age with grace and delay the onset of age-related concerns such as heart disease, Alzheimer's, and many forms of cancer. By developing sound lifestyle practices, you can experience optimal health and well-being. Begin a 14-day free trial of Dr. Weil on Healthy Aging for access to shopping guides, eating tips, recipes, interactive tools, videos and more!
Advertisement
Related Weil Products

Dr. Weil On Healthy Aging - Your Online Guide To The Anti-Inflammatory Diet!

Everything you need to get started eating a healthful, satisfying diet is here - including eating and shopping guides, over 300 recipes, and an exclusive version of Dr. Weil's Anti-Inflammatory Food Pyramid! Start your 14-day free trial now - and start eating anti-inflammatory today!
Get Started
Dr. Weil on Healthy Aging

Start Your 14-Day Free Trial

Free Newsletters

Stay Connected With Dr. Weil

Anti-Inflammatory Diet

Follow Dr. Weil’s Food Pyramid

Get Dr Weils Newsletter Updates

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil's FREE health living advice delivered to you!

By clicking "Subscribe," you agree to the DrWeil.com Terms and Conditions and Privacy Policy. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time.

Trending Now

Best Time of Day to Cut Calories | Weekly Bulletins | Andrew Weil, M.D.
Health Tips

Can Certain Foods Be Bad For The Thyroid?

Does Sprouted Garlic Have More Antioxidant Potential?
Health Tips

Does Sprouted Garlic Have More Antioxidant Potential?

Feeling Stressed Out? Try Passionflower
Health Tips

Feeling Stressed Out? Try Passionflower

Are Canned Or Dried Beans Healthier? 5 Rules To Follow When Buying Beans
Health Tips

Canned Or Dried Beans? 5 Ideas When Buying Beans

Get Dr Weils Newsletter Updates

Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil Logo Weil™ Andrew Weil, M.D.
Information
  • About Us
  • Press Information
  • Advertising
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Manage Email Subscription
Trending Articles
Best Time of Day to Cut Calories | Weekly Bulletins | Andrew Weil, M.D.
Health Tips

Can Certain Foods Be Bad For The Thyroid?

Does Sprouted Garlic Have More Antioxidant Potential?
Health Tips

Does Sprouted Garlic Have More Antioxidant Potential?

Daily Tips
Best Time of Day to Cut Calories | Weekly Bulletins | Andrew Weil, M.D.
Health Tips

Can Certain Foods Be Bad For The Thyroid?

Does Sprouted Garlic Have More Antioxidant Potential?
Health Tips

Does Sprouted Garlic Have More Antioxidant Potential?

  • Flickr
  • Facebook
  • Twitter
  • Youtube
  • Pinterest
  • Instagram

Terms of Use | Privacy Policy

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

©Copyright2022 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com