• Weil Nutrition Corner
  • Meet Dr. Weil
  • Origins
  • Healthy Aging
  • Marketplace
  • Podcasts
  • Accessibility
  • Subscribe
Dr. Weil Logo Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Cooking & Cookware
    Diets & Weight Loss
    Food Safety
    Nutrition
    Recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    Supplements & Remedies
    Vitamins
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    Health Tips
    Spontaneous Happiness
  • Mushrooms
  • Sleep
Press "Enter" to search
Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Cooking & Cookware
    Diets & Weight Loss
    Food Safety
    Nutrition
    Recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    Supplements & Remedies
    Vitamins
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    Health Tips
    Spontaneous Happiness
  • Mushrooms
  • Sleep
  • Weil Nutrition Corner
  • Meet Dr. Weil
  • Origins
  • Healthy Aging
  • Marketplace
  • Podcasts
  • Accessibility
  1. Home
  2. Blog
  3. Health Tips

4 Healthy Tips For A Tasty Thanksgiving Meal

4 Tips For A Tasty Thanksgiving Meal
1 min

Don’t let the temptation of holiday foods ruin your heart-healthy diet. Try these suggestions for a healthy Thanksgiving feast.

  1. Don’t over-salt your foods. Excessive sodium has been linked to high blood pressure and heart disease. Always taste the food before you add salt, and if you need to, do so sparingly. Also realize that most salt in the American diet comes from breads and other processed foods, so if you are cooking from scratch feel free to add a bit of salt for flavor.
  2. Be stingy with less-healthy foods. Take it easy with carb-intensive dishes such as stuffing and dinner rolls. Opt instead for more filling protein from the turkey or fiber-supplying vegetable sides.
  3. Make vegetables the main attraction. Since excessive animal protein has been shown to raise levels of homocysteine, an amino acid that in high concentrations may contribute to heart disease, focus on veggies. A pumpkin or squash stuffed with wild rice, cranberries, apples, nuts and other ingredients that typically go into turkey stuffing is not only satisfying, but provides a festive look as well.
  4. Make your own dessert. Refined carbohydrates, like those found in store-bought piecrusts, can increase triglyceride levels and lower HDL. Instead, make your own desserts that feature healthful ingredients such as berries and other whole fruits. You can also search online for great recipes for low-sugar, organic pumpkin- or apple-based desserts.

Learn more from Dr. Weil’s Guide To Popular Diets.

Today’s Health Topics

Editor's Pick

  • The Importance Of Mental Nutrition

Health Focus

  • Aerobic Exercise & Seniors’ Brains

Ask Dr. Weil's Q&A

  • Can Sugary Beverages Raise The Risk Of Diabetes?
sponsor
Superfood-Infused Skincare
Discover Dr. Weil for Origins Mega-Mushroom Collection. This collection is formulated with a signature blend of soothing Mushrooms to help calm sensitivity and irritation, boost resilience and reduce visible redness.
Advertisement
Related Weil Products

Dr. Weil On Healthy Aging - Your Online Guide To The Anti-Inflammatory Diet!

Everything you need to get started eating a healthful, satisfying diet is here - including eating and shopping guides, over 300 recipes, and an exclusive version of Dr. Weil's Anti-Inflammatory Food Pyramid! Start your 14-day free trial now - and start eating anti-inflammatory today!
Get Started
Dr. Weil on Healthy Aging

Start Your 14-Day Free Trial

Free Newsletters

Stay Connected With Dr. Weil

Anti-Inflammatory Diet

Follow Dr. Weil’s Food Pyramid

Get Dr Weils Newsletter Updates

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil's FREE health living advice delivered to you!

By clicking "Subscribe," you agree to the DrWeil.com Terms and Conditions and Privacy Policy. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time.

Trending Now

Ingredients Purecare HA
Health Tips

Sustainable Bedding: A Guide to Natural Fibers

Veggies To Have On Hand | Beets & Mushrooms | Andrew Weil, M.D.
Health Tips

5 Veggies To Have On Hand

Female Patient Being Reassured By Doctor In Hospital Room
Health Tips

Reduce Your Risk Of Cancer In 3 Simple Steps

Feeling Achy? Try Arnica, A Natural Remedy
Health Tips

Feeling Achy? Try Arnica!

Dr. Weil Logo Weil™ Andrew Weil, M.D.
Dr. Weil's Signature

Exclusive Lifestyle, Nutrition & Health Advice

  • About Us
  • Press Information
  • Advertising
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Accessibility

Terms of Use | Privacy Policy

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

© Copyright 2025 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com