Want To Minimize Osteoporosis? Add These 10 Foods To Your Plate

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Changing your diet can be an effective, gentle, inexpensive and even delicious way to prevent, relieve or reverse a wide variety of conditions. If you are at risk for or have been diagnosed with osteoporosis, consider adding these calcium-rich foods to your diet:

1. Organic, hormone-free dairy products
2. Canned sardines and canned sockeye salmon
3. Dark green vegetables such as broccoli, collard greens and bok choy
4. Tofu
5. Unsweetened organic soymilk that is free of the potential irritant carageenan
6. Black-eyed peas
7. Blackstrap molasses
8. Poppy seeds and sesame seeds
9. Almonds
10. Figs

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