Want To Minimize Osteoporosis? Add These 10 Foods To Your Plate
Changing your diet can be an effective, gentle, inexpensive and even delicious way to prevent, relieve or reverse a wide variety of conditions. If you are at risk for or have been diagnosed with osteoporosis, consider adding these calcium-rich foods to your diet:
- Organic, hormone-free dairy products
- Canned sardines and canned sockeye salmon
- Dark green vegetables such as broccoli, collard greens and bok choy
- Tofu
- Unsweetened organic soymilk that is free of the potential irritant carageenan
- Black-eyed peas
- Blackstrap molasses
- Poppy seeds and sesame seeds
- Almonds
- Figs
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