Bulletins
Weekend Workout Benefits
Ideally, everyone should perform moderate to vigorous exercise for 150 to 300 minutes per…
Bulletins
Timing Your Doctor’s Appointments
A new study from the University of Pennsylvania found that cancer screening…
Bulletins
Update On Breakfast And Heart Health
This latest word on the role breakfast appears to play in health comes from a University…
Bulletins
Where Measles Will Strike Next
Number one on the list for measles outbreaks is Cook County, IL (Chicago), followed by…
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Skipping Easier On Knees Than Running
Researchers at East Carolina University measured the force put on knees by skipping and…
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Walnuts For Lower Blood Pressure
These findings come from a Penn State study of the effects of adding walnuts to the diet…
Bulletins
Second Hand Smoke Threat
We’ve long known that regular exposure to second hand smoke raises the risk of developing…
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Overcoming The Risks of Sitting
Sitting has been called the “new smoking” because of the risk it appears to pose of…
Bulletins
Losing More Than Just A Little Sleep
Researchers at the University of South Florida have found that losing even a…
