Bulletins
The Diet Strategy That Really Works
The trick is recording everything you eat daily. Researchers at the University of Vermont and…
Bulletins
Fast Food Follies
It’s not just that fast food restaurants are offering more entrees and desserts than ever…
Bulletins
Eating To Avoid Colon Cancer
This news comes from a Chinese study that investigated the effect of diet on the risk of…
Bulletins
Poor Diet = Poor Mental Health
Researchers at Loma Linda University in California have found that adults in the state whose…
Bulletins
Why You Should Pick Dessert First
Here’s the trick: deciding on a decadent dessert before ordering the rest of your meal may…
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Push-Ups Signal Heart Disease Risk
A new study from the Harvard T. H. Chan School of Public Health found that middle aged men…
Bulletins
How Old Are You … Really?
Researchers at the Cleveland Clinic have developed a formula to calculate physiological age…
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Exercise To Prevent Depression
We’ve long known that exercise can help counter depression, but until now, research…
Bulletins
Fruits, Vegetables And Happiness
If that connection seems a bit far-fetched, consider that these new findings come from a…
Bulletins
Menopause, Depression And Sleep
Cognitive behavioral therapy (CBT) can help menopausal women overcome insomnia, as can a…
