• Weil Nutrition Corner
  • Meet Dr. Weil
  • Origins
  • Healthy Aging
  • Marketplace
  • Podcasts
  • Accessibility
  • Subscribe
Dr. Weil Logo Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Cooking & Cookware
    Diets & Weight Loss
    Food Safety
    Nutrition
    Recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    Supplements & Remedies
    Vitamins
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    Health Tips
    Spontaneous Happiness
  • Mushrooms
  • Sleep
Press "Enter" to search
Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Cooking & Cookware
    Diets & Weight Loss
    Food Safety
    Nutrition
    Recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    Supplements & Remedies
    Vitamins
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    Health Tips
    Spontaneous Happiness
  • Mushrooms
  • Sleep
  • Weil Nutrition Corner
  • Meet Dr. Weil
  • Origins
  • Healthy Aging
  • Marketplace
  • Podcasts
  • Accessibility
  1. Home
  2. Blog
  3. Bulletins

Food Timing May Matter For Shift Workers’ Health

Food Timing May Matter For Shift Workers’ Health | Dr. Weil
30 seconds

Previous research suggests that night shift work is associated with increased risk of cardiovascular disease, largely due to circadian misalignment — a mismatch between the body’s internal clock and external behaviors like sleeping, eating, and working. To learn more about the role that meal timing might play, researchers at Brigham and Women’s Hospital in Massachusetts  conducted a two-week randomized controlled trial of 20 healthy young adults. The participants engaged in simulated night shift work and were split into two groups: One ate during both the day and night, like typical night shift workers. The other group ate only during daytime hours, despite being awake at night.

The researchers found that participants who ate during both the day and night experienced increased cardiovascular risk factors after the simulated night work. These included higher blood pressure, increased levels of a protein linked to higher blood clot risk, and changes in autonomic nervous system markers. Those who ate only during the daytime maintained stable cardiovascular markers. The results suggest that restricting food intake to daytime hours could help mitigate cardiovascular risks for night shift workers.


Try this recipe today: Hemp Crusted Salmon


Sign up for more Dr. Weil newsletters! 


 

Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here.

What Determines A Good Night’s Sleep? | Dr. Weil
Bulletins

What Determines A Good Night’s Sleep?

Can Night Shift Work Lead To Breast Cancer? | Women's Health | Andrew Weil, M.D.
Cancer

Can Night Shift Work Lead To Breast Cancer?

Advertisement
Related Weil Products

Dr. Weil on Healthy Aging for a Healthy Body, Mind and Spirit

Dr. Weil on Healthy Aging for a Healthy Body, Mind and Spirit – A healthy body, mind and spirit are the fundamental components of a successful life. The Dr. Weil on Healthy Aging online guide combines therapies, an exclusive version of Dr. Weil’s Anti-Inflammatory Food Pyramid, spiritual assessments and more to help promote better overall…
Get Started
Dr. Weil on Healthy Aging

Start Your 14-Day Free Trial

Free Newsletters

Stay Connected With Dr. Weil

Anti-Inflammatory Diet

Follow Dr. Weil’s Food Pyramid

Get Dr Weils Newsletter Updates

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil's FREE health living advice delivered to you!

By clicking "Subscribe," you agree to the DrWeil.com Terms and Conditions and Privacy Policy. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time.

Trending Now

Food Timing May Matter For Shift Workers’ Health | Dr. Weil
Bulletins

Food Timing May Matter For Shift Workers’ Health

More Plants, Longer Life? | Andrew Weil, M.D.
Bulletins

More Plants, Longer Life?

Exercise May Help Stave Off Memory Decline | Dr. Weil
Bulletins

Exercise May Help Stave Off Memory Decline

Boost Gut Health With Sauerkraut | Andrew Weil, M.D.
Bulletins

Boost Gut Health With Sauerkraut

Dr. Weil Logo Weil™ Andrew Weil, M.D.
Dr. Weil's Signature

Exclusive Lifestyle, Nutrition & Health Advice

  • About Us
  • Press Information
  • Advertising
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Accessibility

Terms of Use | Privacy Policy

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

© Copyright 2025 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com