Best Time To Exercise

To arrive at this conclusion researchers from Brown Alpert Medical School followed 375 adults who lost weight and managed to keep it off.Ā The study found thatĀ a consistent routine scheduleĀ was key toĀ achievingĀ higher levels ofĀ moderate to vigorousĀ physical activity among the participants. This remained trueĀ regardless ofĀ theĀ actualĀ time of day they worked outĀ (although morning was the most common timeĀ among them). Study leader Dale Bond, Ph.D., said the findings warrant more research to determine whether promoting consistentĀ timing can help people develop and sustain good exercise habits.Ā AlsoĀ on the agenda: research to determine if thereāsĀ an optimalĀ time of day for people who donāt workĀ out to develop good exercise habits.Ā Ā
Ā Source:
Dale S. Bond et al,āÆāRelationship of Consistency in Timing of Exercise Performance and Exercise Levels Among Successful Weight Loss Maintainers.ā July 3,āÆObesity, 2019; DOI:āÆ10.1002/oby.22535Ā
Ā More from this weekās bulletin:Ā
- HowĀ To Lower Your RiskĀ Of Early DeathĀ
- Exercise To Lower Blood PressureĀ
- Cool Summer Refresher:Ā Yogurt-Lime DrinkĀ