“Vitamins, minerals and other supplements won’t compensate for a poor diet, but they can help fill nutritional gaps in a good one,” says Dr. Weil. Use this section to learn more about individual vitamins and minerals; why they are necessary in a healthy diet, the best food sources,  the correct dosage for adults and children, and more.

To take the confusion out of vitamins, visit the Weil Vitamin Advisor for your free, customized supplement recommendation designed to meet your specific health needs.

Antioxidants Antioxidants Reconsidered
Beta-Carotene Calcium
Coenzyme Q10 (CoQ10) Facts About Vitamin A
Facts About Vitamin E Finding Good Vitamins
Fish Oil and Omega-3 Health Benefits of Vitamin K
How to Read a Vitamin Label Pantothenic Acid, Vitamin B5
The Value of Vitamins Vitamin B1 for Energy
Vitamin B12 – Vitamin Facts Vitamin B2 for Adrenal Health
Vitamin B3 for Heart Health Vitamin B6 For Brain Health
Vitamin B7 for Metabolism Vitamin B9 – Folate
Vitamin C Benefits Vitamin D