Is Meditation Good for the Heart?

As the name suggests, Heart Center Meditation is an act of meditation with an emphasis on opening and healing the heart. Watch this is short video to learn more about using your hands, mantra and awareness to focus energy on your heart, as demonstrated by Ann Marie Chiasson, M.D.

Watch the "Heart Center Meditation" video now!

If you want to learn more about meditation and mind-body therapies, join SpontaneousHappiness.com – click here to start your 10-day free trial!

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