Yesterday’s Daily Tip gave you some pointers on getting started on the anti-inflammatory diet. Today, we offer some simple steps to help you make your grocery cart a vehicle for healthy living. Use these suggestions the next time you shop for groceries:
- Produce Section: Choose fresh, whole organic produce whenever possible. Vegetables and fruits from all parts of the color spectrum should make up most of your grocery items.
- Jarred/Packaged Foods: More of your cart should be fresh, but if you need less perishable items, choose no- or low-sodium jarred and packaged foods.
- Grains, Cereals and Legumes: Choose products made of whole, intact grains, not white or whole wheat-flour products. Stock up on healthy, inexpensive staples like dried beans and lentils. Choose items with the highest fiber and lowest sugar grams.
- Dairy, Refrigerator Case and Frozen Foods: Avoid anything with carrageenan (which may be irritating to the digestive tract), choose whole fat, organic, hormone-free dairy products with no added sugar, and choose frozen foods that are organic. Avoid frozen meals that are high in sodium, and instead opt for healthier protein sources such as frozen edamame, omega-3 enriched eggs and fresh tofu.
- Meat/Seafood/Fish: Choose fresh or frozen to widen your selection, and emphasize seafood. When buying salmon, always opt for wild-caught Alaskan varieties.
- Healthy Fats: Choose unsalted or low-salt varieties of nuts and seeds that are raw or dry roasted (store seeds in the freezer for freshness) and always choose a high quality extra virgin olive oil or organic, cold-expeller-pressed canola oil for cooking and baking.
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