Your skin is your body’s largest organ, and no matter where you live (sunny or not), you should aim to reduce your risk of skin cancer. Checking your body for warning signs is important – studies show that people who regularly inspect their skin can reduce their risk of melanoma by as much as 63 percent. During your self-examination:
- Note any changes in freckles or moles or any new bumps or nodules.
- Look for moles or freckles with irregular borders, mixed colors (especially black), signs of inflammation (redness) or pallor, and any increase in their size.
- Pay attention to moles or freckles that are bigger than the size of a pencil eraser, fail to heal after a minor injury, or are scabby or scaly.
If you notice any of the above, schedule an appointment with a dermatologist – he or she will determine if treatment is necessary. In addition, you can help to prevent melanoma by protecting yourself from the sun (especially important if you are planning a vacation somewhere sunny) with hats, sunscreen with an SPF of at least 30, sunglasses that block at least 99% of UVA and UVB rays, and UV-protective clothing.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
You Aren’t Alone
Millions of people worldwide want to improve their emotional health. If that includes you, learn to change your outlook – naturally. Dr. Weil’s new website, SpontaneousHappiness.com, focuses on natural, gentle and effective ways to improve your mood, manage negative thoughts, even get better sleep. And our community is there to support you and let you know you aren’t alone. Learn more – start your 10-day free trial today.
Do You Know Why You Need Vitamin K? Find Out!
Good News For Chocolate Lovers: Dark Chocolate Can Be Healthful! 08/29/2016
Are Mud Baths Safe Or Unhealthy? 08/28/2016
Does Your Pantry Hold The Keys To A Naturally Clean Home? 08/27/2016
Want To Increase Your Stamina? This Exercise Can Help! 8/24/2016
|Click here to subscribe.|