Most people have experienced that quick, intense flash of pain that comes from drinking an ice-cold drink or eating too much ice cream too fast. While the intense, immediate discomfort only lasts for about 30 to 60 seconds, the aftereffects can linger for up to five minutes.
To prevent an ice-cream headache, try the following:
- Take it easy on your hard palate – that spot in the middle of the roof of the mouth. Try to minimize prolonged or frequent contact with anything very cold there.
- Keep cold foods more on the sides of your mouth, and if you do feel the start of a headache, wait awhile and let your tongue warm the hard palate up a little bit. Pace yourself.
- Minimize your consumption of ice cream. While it tastes delicious (for a reason – the combination of sugar and fat is seductive), too much can lead not only to headaches, but also to obesity or coronary disease. For maximum enjoyment, enjoy your ice cream slowly – and rarely!
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