The holidays can bring joy, comfort and peace – but for some, it can also bring unhealthy stress. Use the Sunday Weekend Tips throughout this month for simple ways to de-stress that everyone can use, courtesy of Dr. Weil’s website SpontaneousHappiness.com.
Including breath work into your daily routine can lower stress and improve overall health. Dr. Weil’s favorite breath work exercise is the 4-7-8 breath. Briefly, you begin by breathing in through your nose for a count of four, hold your breath for a count of seven, then exhale through your mouth to a count of eight. This is repeated for four breath cycles.
Watch as Dr. Weil practices this breathing technique, and then join in!
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
Happy? Serene? Content?
No? You can be… with Dr. Weil’s new website, SpontaneousHappiness.com. This eight-week plan features simple, effective and natural lifestyle changes that may help relieve mild depression, as well as anxiety and stress. Weekly breathing videos, helpful checklists, tracking tools and more guide you on the path to serenity and contentment. Learn more – start your 10-day free trial now!
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