Every Monday in January we present tips on the what, why and how of the Dr. Weil-recommended anti-inflammatory diet. Get started today!
Is your refrigerator teeming with less-than-healthy foods? If so, make a clean sweep and replace them with wholesome anti-inflammatory choices:
- Get rid of: Creamers with artificial additives or sugars, regular margarines or spreads that contain "partially hydrogenated oil," yogurt with added sugary fruit or artificial sweeteners, and American or processed cheeses, "cheese food" and cream cheese.
- Replace with: Organic, hormone-free milk, organic soy, almond, rice or oat beverages (look for organic soy products that do not contain the thickening agent carrageenan, and that are calcium-fortified); low-fat, organic yogurt (plain or a lower sugar vanilla – add your own organically grown fruit); and small amounts of natural, hard cheeses or varieties of soft cheese that are naturally lower in fat.
Dr. Weil on Healthy Aging is Your Online Guide to the Anti-Inflammatory Diet! Start your 14-day free trial and get access to over 300 recipes, shopping lists, eating guides and more.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
Lower Your Blood Pressure Naturally
RESPeRATE is the first medical device clinically proven to lower blood pressure with no side effects. This revolutionary device harnesses the power of breathing to lower blood pressure naturally. Featured in Mayo Clinic’s "On High Blood Pressure," doctor recommended.
Try This Simple Trick To Make Your Garlic Healthier!
Are You At Risk For Shingles? Learn More 9/29/2016
Want To Help Prevent Head Lice This School Year? 9/28/2016
Can An Ayurvedic Herb Help Prevent Memory Loss? 9/27/2016
4 Easy-To-Accomplish Suggestions For Staying Healthy At Any Age 9/26/2016
|Click here to subscribe.|