I’ve long recommended eating berries for their health-protective fiber and antioxidants. But new information about ellagic acid – an antioxidant found in numerous fruits, especially raspberries, strawberries and cranberries as well as vegetables and nuts – points to berries’ potential as a topical application to help prevent collagen destruction and moderate the inflammatory response. A great deal of well-designed research shows that many compounds in berries, whether applied to the skin or eaten in the form of whole fruit, are among the most protective nutrients your body can utilize. Until topical ellagic-acid-based preparations are widely available, eating berries regularly is one of the best, not to mention tastiest, moves you can make for overall health.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
Is Your Skin Silently Aging?
Discover Dr. Andrew Weil for Origins™ Mega-Mushroom Collection. These clinically proven formulas help calm, sooth, and defend skin against visible signs of aging. Try it FREE with any purchase – get 1-week supplies of Mega-Mushroom serum, cleanser & face mask. Plus, FREE shipping on any $40 purchase. While supplies last. Enter code MUSHROOM at checkout.
Try This Simple Trick To Make Your Garlic Healthier!
Are You At Risk For Shingles? Learn More 9/29/2016
Want To Help Prevent Head Lice This School Year? 9/28/2016
Can An Ayurvedic Herb Help Prevent Memory Loss? 9/27/2016
4 Easy-To-Accomplish Suggestions For Staying Healthy At Any Age 9/26/2016
|Click here to subscribe.|