Herbs

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Turmeric

Technical Name:	(Curcuma longa) Rhizome related to ginger
Used for:	Arthritis, tendinitis, bursitis; it acts as an antioxidant and anti-inflammatory agent
Available In:	As culinary spice, in powdered form; as medicinal extract, in tablets or capsules. Labeled as standardized turmeric extract or curcumin.
Herb Drug:	None known
Interaction:	In rare instances, daily use over extended period of time can cause stomach upset and/or heartburn; do not use if you have gallstones or a bile duct dysfunction; if pregnant, do not use without your doctor's approval.
When Buying:	Look for products standardized for 95% curcuminoids. Products made by New Chapter containing curcumin are highly recommended. For cooking, brightly colored and aromatic powder is best.
Dosage and Warning:	400 to 600 mg of extracts (tablets or capsules) three times per day or as directed on product. Dried spice is not effective for treating conditions.
Child Dosage:	Do not give to young children.

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