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Vitamin Library


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"Vitamins, minerals and other supplements won't compensate for a poor diet, but they can help fill nutritional gaps in a good one," says Dr. Weil. Use this section to learn more about individual vitamins and minerals; why they are necessary in a healthy diet, the best food sources,  the correct dosage for adults and children, and more.

To take the confusion out of vitamins, visit the Weil Vitamin Advisor for your free, customized supplement recommendation designed to meet your specific health needs.

 
Antioxidants Antioxidants Reconsidered
Beta-Carotene Calcium
Choline Chromium
Coenzyme Q10 (CoQ10) Copper
Do You Need Glucosamine? Dr. Weil's Personal Vitamin Routine
Facts About Vitamin A Facts About Vitamin E
Finding Good Vitamins Fish Oil and Omega-3
Fluoride Health Benefits of Vitamin K
How to Read a Vitamin Label Iodine
Lycopene Magnesium Maintains Muscles
Molybdenum Pantothenic Acid, Vitamin B5
Phosphorus Probiotics
Selenium Sodium
The Value of Vitamins Vitamin B12 - Vitamin Facts
Vitamin B1 for Energy Vitamin B2 for Adrenal Health
Vitamin B3 for Heart Health Vitamin B6 For Brain Health
Vitamin B7 for Metabolism Vitamin B9 - Folate
Vitamin C Benefits Vitamin D
We All Need Potassium Zinc

Find out which vitamins are right for you.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.

 

The Weil Vitamin Advisor
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Vitamin Library


"Vitamins, minerals and other supplements won't compensate for a poor diet, but they can help fill nutritional gaps in a good one," says Dr. Weil. Use this section to learn more about individual vitamins and minerals; why they are necessary in a healthy diet, the best food sources,  the correct dosage for adults and children, and more.

To take the confusion out of vitamins, visit the Weil Vitamin Advisor for your free, customized supplement recommendation designed to meet your specific health needs.

 
Antioxidants Antioxidants Reconsidered
Beta-Carotene Calcium
Choline Chromium
Coenzyme Q10 (CoQ10) Copper
Do You Need Glucosamine? Dr. Weil's Personal Vitamin Routine
Facts About Vitamin A Facts About Vitamin E
Finding Good Vitamins Fish Oil and Omega-3
Fluoride Health Benefits of Vitamin K
How to Read a Vitamin Label Iodine
Lycopene Magnesium Maintains Muscles
Molybdenum Pantothenic Acid, Vitamin B5
Phosphorus Probiotics
Selenium Sodium
The Value of Vitamins Vitamin B12 - Vitamin Facts
Vitamin B1 for Energy Vitamin B2 for Adrenal Health
Vitamin B3 for Heart Health Vitamin B6 For Brain Health
Vitamin B7 for Metabolism Vitamin B9 - Folate
Vitamin C Benefits Vitamin D
We All Need Potassium Zinc

Find out which vitamins are right for you.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.