Vitamin Library

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"Vitamins, minerals and other supplements won't compensate for a poor diet, but they can help fill nutritional gaps in a good one," says Dr. Weil. Use this section to learn more about individual vitamins and minerals; why they are necessary in a healthy diet, the best food sources, the correct dosage for adults and children, and more.

To take the confusion out of vitamins, visit Dr. Weil’s Vitamin Advisor for your free, customized supplement recommendation designed to meet your specific health needs. Click here to get started.

Acetyl L-Carnitine (ALCAR)	Alpha-Lipoic Acid (ALA)
Calcium	Chromium
Copper	Do Vitamins Work?
Dr. Weil's Vitamin Cabinet	Facts About Vitamin A
Facts About Vitamin B12	Facts About Vitamin E
Facts on Vitamin C	Finding Good Vitamins
Fish Oil and Omega-3	Fluoride
Health Benefits of Vitamin K	How to Read a Vitamin Label
Iodine	Magnesium
Phosphorus	Potassium
Probiotics	Selenium
Sodium	Vitamin B1 for Energy
Vitamin B2 for Adrenal Health	Vitamin B3 for Heart Health
Vitamin B6 For Brain Health	Vitamin B7 for Metabolism
Vitamin B9 - Folate or Folic Acid	Vitamin D
Zinc

Copyright © 2009 Weil Lifestyle, LLC
Information on this web site is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this web site for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment.