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Five Ways to Lower Cholesterol
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Five Ways to Lower Cholesterol

Healthy food in heart and cholesterol diet concept on vintage boards
30 seconds

For people battling high cholesterol, choosing meals wisely can be a challenge, but it is essential. Restaurants, parties, even an office potluck may present unhealthy temptations. But simple dietary modifications can help you eliminate those unhealthy choices.

See more photo galleries here.

  • Sugar bowls
    Reduce sugar. Recent research indicates that added sweeteners, which are far too abundant in the American diet, are major contributors to obesity and heart disease.
  • Nutrition label
    Avoid trans-fat. Stay away from items that list "partially hydrogenated oil" on the label, especially snack foods such as chips or popcorn. Try baked or air-popped versions instead.
  • Garlic
    Use fresh garlic regularly in your meals. Garlic has been shown to help lower cholesterol levels.
  • Green tea
    Drink green tea daily. The antioxidants in green tea help lower cholesterol and prevent the cholesterol in your blood from oxidizing.
  • Legumes
    Eat plenty of soluble fiber. It has a powerful cholesterol-lowering effect. The best sources are beans and lentils, apples, citrus fruits, oats, barley, peas, carrots and freshly ground flaxseed.
  • Sugar bowls
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  • Garlic
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