Balanced Living, March 2017
March Focus: Healthy Nutrition
March is Nutrition Month, making it a good time to focus on healthy eating. We all know that fast food, junk food and the highly processed stuff that fills the shelves of supermarkets and convenience stores are not good for us.
This issue of Balanced Living takes a closer look at nutrition, including antioxidant-rich foods, nutrition tips for digestion, a challenge to follow Dr. Weil’s Anti-Inflammatory Diet and more – including tasty recipes using this month’s featured food, bananas!