Welcome To The Spontaneous Happiness Blog
Welcome! The DrWeil.com Team is excited to unveil our latest project, the Spontaneous Happiness Blog. Increasingly, scientific evidence shows us that overall well-being and true life satisfaction come from within. So while it’s up to you, we are here to help.
This blog is a place for you to embark on the journey toward achieving and maintaining emotional wellness. We look forward to sharing with you current news topics and information – including insight on strategies to address emotional well-being through:
- Wellness therapies such as acupuncture, massage, aromatherapy and more
- Mind-body techniques such as guided imagery and meditation
- Physical exercise motivations – vital to emotional health
- Dietary changes, recipes and insight to promote a healthy brain
- Inspirational tips on living your life to its fullest
- Suggestions on using kindness, mindfulness and forgiveness to benefit yourself and others
And more – including simple, easy-to-accomplish tasks that can encourage a feeling of well-being for days to come!
This blog will be constantly evolving, and we encourage you to make the Spontaneous Happiness Blog a destination for achieving optimal health and wellness, both physically and emotionally.
Yours in health,
The DrWeil.com Team
Get started by reading some of these inspirational tips on how to evolve and improve the health of your body, mind and spirit:
- Wondering How Your Emotional Well-Being Is? Find Out!
Want to know where your emotional well-being is at? You can find out in just a few minutes. Learn more…
- Dr. Weil On Opening Yourself To Spontaneous Happiness
Learn more about the premise of “spontaneous happiness” from the good doctor himself…
- Spontaneous Happiness Tip: The Importance Of Forgiveness
Find out why the act of forgiveness can have benefits for you physical and mental health…
- Why You Should Practice Conscious Breathing
Discover the importance of breathing, and watch Dr. Weil discuss Conscious Breath in this exclusive video…