Spontaneous Happiness
Staying Connected Means Staying Happy
It is said that ‘no man is an island.’ Humans are social beings. Happiness is not…
Spontaneous Happiness
Friends, Family And Your Health
You’re more likely to stick to healthy behaviors – such as going to the gym or taking…
Spontaneous Happiness
Brain Aging: The Brain-Food Connection
For decades, the medical community has recommended dietary management as part of the…
Spontaneous Happiness
Where To Find Happiness
Fremont, California ranked as the happiest city in the United States in the latest rating of…
Spontaneous Happiness
Depressive Rumination: The Root Of Depression
Many mental health professionals say depressive rumination is the hallmark of depression…
Spontaneous Happiness
Indicators Of Marriage Fidelity
Are you likely to be unfaithful to your spouse? Researchers at the Florida State University…
Spontaneous Happiness
The 8 Most Popular Types Of Yoga
Yoga offers many health benefits such as improving flexibility, reducing stress, and…
Spontaneous Happiness
Holding Hands Can Help Ease Pain
While his wife was giving birth to their daughter, University of Colorado Boulder researcher…
Spontaneous Happiness
The Legacy Of Color
In January of 2018, I wrote about the Legacy of Music, and received many appreciative…
Spontaneous Happiness
How Gratitude Can Help You Sleep
The trick is to spend 15 minutes before bed listing all the things for which you’re…
