Bulletins
Beetroot Juice Benefits Blood Vessel Function
Postmenopausal women are at increased risk for cardiovascular problems, due in part to…
Health Tips
Worried About Iodine Deficiency?
Iodine, a non-metallic mineral, is required by humans in trace amounts for proper development…
Bulletins
Intermittent Fasting May Benefit Gut Health & Weight
Researchers from Arizona State University and elsewhere have found more evidence to support…
Health Tips
Want To Lower Your Blood Pressure? Try The Corpse Pose
Considered by many practitioners to be the most important part of a yoga session, the Corpse…
Bulletins
Sedentary Behavior Linked To Heart Strain In Teens
Being a couch potato during childhood can make the heart work harder as kids enter their…
Bulletins
For Better Health, Prioritize Plant-based Meals
A recent review of 48 previously published papers found that vegetarian and vegan diets are…
Health Tips
4 Healthy Snacks That May Be Bad For Your Teeth
When it comes to protecting your teeth, twice-daily brushing and flossing is the best…
Health Tips
Want To Strengthen Your Abs? Try The Full Boat Pose
Yoga can help tone and strengthen all parts of the body, including internal organs. The Full…
Bulletins
Mentally Stimulating Work May Protect The Brain
A recent investigation suggests that engaging in cognitively stimulating work throughout your…
Bulletins
Green Tea Linked To Improved Cognitive Performance
A small study suggests that drinking regular or roasted green tea may enhance mental task…
