Trouble Sleeping? 3 Natural Ways To Get Better Rest

If you are having trouble sleeping, you aren’t alone – about one-third of the adult population worldwide experiences insomnia at least occasionally. And for most of us, the quality of our sleep will decrease at some point in our lives. While different types of insomnia have different causes, most people can find relief through the following, regardless of the source of their sleeplessness:

  • Avoid large meals late in the evening.
  • Learn and practice a relaxation technique regularlyBreathing exercises, meditation and gentle yoga are good examples.
  • Don’t obsess about not sleeping. Occasional sleeplessness is part of life, and does not represent a hazard to health. Consider each night as a new one, and try to expect a good night’s rest with each attempt.

Today’s Health Topics

Related Weil Products

Find out which vitamins are right for you.

Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
Get Started

Share Dr. Weil's expertise with your friends & family