4 Foods To Boost Your Metabolism
As we age, our metabolism slows down, which may lead to weight gain. But small dietary adjustments can help minimize unwanted pounds in our middle years. Try these suggestions:
- Choose healthy carbohydrates. Replace refined, high-glycemic index carbs with unrefined, low-glycemic choices such as sprouted grain breads, vegetables or beans and lentils. The latter do not cause the spikes in blood glucose levels that end up encouraging hunger and the storage of fat.
- Use spices. Capsaicin (the compound that gives chili peppers their bite), black pepper and ginger all boost the generation of heat in the body, leading to more calories burned.
- Drink green tea. The main antioxidant polyphenol in green tea, known as epigallocatechin gallate or EGCG, stimulates the body to help burn calories. Dr. Weil recommends drinking a few cups of organic green tea every day. Also realize that quality sleep helps your metabolism too, so if afternoon or evening tea leads to sleep disturbance keep your intake to earlier in the day.
- Get hungry. Many people believe that eating five or six small meals daily boosts metabolism, but recent research indicates that’s probably false. To increase fat metabolism, allow yourself to be slightly hungry now and then. The best way may be to eat two or three modest meals daily, with no snacks. Eat until you are satisfied and no longer hungry, not necessarily until you clean your plate.
In addition, regular physical exercise – with some sessions being as intense as your body allows, like interval sprinting in the yard or on a bike – is another way to keep your metabolism functioning properly.
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