4 Dietary Tweaks For Those With An Autoimmune Disease
Lupus is an autoimmune disease, with symptoms that range from mild to life-threatening, but it can also go into remission for weeks, months, and even years. More serious forms are difficult to manage medically – immunosuppressive drugs such as prednisone can control severe symptoms, but should be used with caution, as they can reduce the chance that the disease will go into remission naturally and weaken the immune system in a way that increases cancer and illness risk.
If you have lupus, take a daily multivitamin/multimineral supplement and modify your diet. These changes may also be effective for all autoimmune and inflammatory conditions and symptoms:
- Increase your intake of omega-3 fatty acids by eating wild Alaskan salmon or other cold-water, oily fish at least three times a week and look into starting a potent omega-3 supplement for added benefit.
- Avoid polyunsaturated vegetable oils (soybean, safflower, sunflower, corn, etc.), margarine, vegetable shortening, and all products made with partially hydrogenated oils.
- Eat a low-protein, plant-based diet that excludes all products made from cows’ milk. Many integrative medicine practitioners have also seen many autoimmune conditions improve or even reverse by eliminating gluten-containing foods whether you have celiac disease or non-celiac gluten sensitivity. This makes an elimination diet challenge definitely worth a two- to three-month trial.
- Include plenty of fresh fruits and vegetables (with the exception of alfalfa sprouts, which contain L-canavanine, an amino acid that can worsen autoimmunity).
Today’s Health Topics
|Start Eating Anti-Inflammatory And Save 30%! A healthy lifestyle and following Dr. Weil's Anti-Inflammatory Diet can help reduce the risk of age-related concerns such as heart disease, Alzheimer's and many forms of cancer, as well as help promote a healthy immune system. Begin your 14-day free trial of Dr. Weil on Healthy Aging for access to anti-inflammatory shopping guides, eating tips, recipes, interactive tools, videos and more.|