Get Moving At Work
Mayo Clinic researchers recently investigated the impact of active workstations on reducing sedentary time and improving mental cognition at work without compromising job performance. The study involved 44 participants in a randomized clinical trial where various office settings were evaluated over four consecutive days.
The findings indicate that using active workstations such as standing desks, walking pads, or steppers improved or maintained participants’ cognitive function compared to traditional sitting arrangements. Typing speed slightly decreased with active workstations, but accuracy remained unaffected. The study highlights the potential of active workstations in mitigating the health risks associated with prolonged sitting, such as cardiovascular disease, obesity, and diabetes, and suggests integrating movement into office work to enhance overall health and productivity.
Source
ahajournals/doi/10.1161/JAHA.123.031228
Try this lunch recipe today: Quinoa Tabbouleh
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