Menu
Dr. Weil Logo Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Anti-Inflammatory Diet Pyramid
    Cooking & Cookware
    Healthy Cooking & Cookware
    Diets & Weight Loss
    Diets & Weight Loss
    Food Safety
    Diets & Nutrition - Food Safety
    Nutrition
    healthy nutrition
    Recipes
    healthy recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    herbal remedies - herbs
    Supplements & Remedies
    suppliments & remedies
    Vitamins
    ask-dr-weil_vitamins-supplements-herbs_vitamins-topnav
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    The Legacy Of Living Yes | Spontaneous Happiness | Andrew Weil, M.D.
    Health Tips
    Healthy Drinks To Start Sipping | Andrew Weil, M.D.
    Spontaneous Happiness
    blog_spontaneous-happiness_topnav
  • COVID-19
  • Dr. Weil Origins Skin Care
  • Marketplace
  • Healthy Aging
  • Podcasts
  • Meet Dr. Weil
  • Accessibility
  • Subscribe
Cheer Up
Subscribe
Press "Enter" to search
  1. Home
  2. Blog
  3. Bulletins

Cheer Up

Cheer Up | Weekly Bulletins | Andrew Weil, M.D.
1 min

“Our results suggest that summertime is associated with better diet quality, higher exercise frequency and improved mood,” reports Lina Begdache, Ph.D., assistant professor of health and wellness studies at New York’s Binghamton University.

Dr. Begdache’s previously published research suggests that mental distress and exercise frequency are associated with different dietary and lifestyle patterns. In their latest study, she and her colleagues looked at the nature of these associations.

“Taken all together, our results confirmed the hypothesis that risk factors for mental distress are dynamic,” Dr. Begdache said, adding that “improving one factor may positively impact all others. For instance, if it is hard to improve your diet or up exercise frequency…adjusting your sleep cycle may (help). Likewise, upping exercise frequency may improve diet and sleep quality.”

The researchers collected daily data on diet, sleep, overall well-being, exercise, and mental distress from individuals of various ages and followed them for four weeks in both the summer and fall for two years.

The team found that a good quality diet was associated with better mental well-being and that good sleep quality was linked to mental and overall well-being.

Dr. Begdache added that “the association between diet, sleep, exercise, and seasonal changes in relation to mental distress is complex and multidimensional. These variables are intertwined in a way that a shift in one factor may alter directionality of others and, consequently, impact mood. Therefore, it is crucial to recognize the dynamic relationships between these lifestyle factors and mental distress to provide the groundwork necessary for nutritionists and healthcare professionals to improve prophylactic and therapeutic approaches.”

Source:
Lina Begdache et al, “Dynamic associations between daily alternate healthy eating index, exercise, sleep, seasonal change and mental distress among young and mature men and women,” Journal of Affective Disorders Reports, July 2021.

More current health news from this week’s bulletin:

  • Music To Run By
  • Your Snacks And Your Health
  • A flavorful snack idea: Pickled Carrots

Sign up for more Dr. Weil newsletters:


 

Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here.

Mood & Memory | Weekly Bulletins | Andrew Weil, M.D.
Bulletins

Mood & Memory

Does Smiling Boost Mood? | Mental Health | Andrew Weil, M.D.
Mental Health

Does Smiling Boost Mood?

Advertisement
Related Weil Products

What’s Up, Twitter?

Join the lively conversation on Twitter. Connect with Dr. Weil and read up on the very latest in integrative medicine, longevity, meditation, microbiome news, and more! Follow on Twitter today! You can also find him on Facebook and Instagram. 
The Latest From Andy On Twitter
Dr. Weil on Healthy Aging

Start Your 14-Day Free Trial

Free Newsletters

Stay Connected With Dr. Weil

Anti-Inflammatory Diet

Follow Dr. Weil’s Food Pyramid

Get Dr Weils Newsletter Updates

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil's FREE health living advice delivered to you!

By clicking "Subscribe," you agree to the DrWeil.com Terms and Conditions and Privacy Policy. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time.

Trending Now

Disrupted Sleep Could Be Bad For The Heart
Bulletins

Disrupted Sleep Could Be Bad For The Heart

How Ginger Supports The Immune System | Bulletins | Dr. Weil
Bulletins

How Ginger Supports The Immune System

Intermittent Fasting Vs. Cutting Calories | Bulletins | Dr. Weil
Bulletins

Intermittent Fasting Vs. Cutting Calories: What Works Best?

Could Vitamin D Help Protect Against Melanoma? | Dr. Weil
Bulletins

Could Vitamin D Help Protect Against Melanoma?

Get Dr Weils Newsletter Updates

Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil Logo Weil™ Andrew Weil, M.D.
Information
  • About Us
  • Press Information
  • Advertising
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Manage Email Subscription
Trending Articles
Disrupted Sleep Could Be Bad For The Heart
Bulletins

Disrupted Sleep Could Be Bad For The Heart

How Ginger Supports The Immune System | Bulletins | Dr. Weil
Bulletins

How Ginger Supports The Immune System

Daily Tips
HA_Asian-Mushrooms_1x1_663893996
Health Tips

Concerned About Cancer? 6 Asian Mushrooms To Consider

3 Tasty Ways To Cook Culinary Mushrooms | Andrew Weil, M.D.
Health Tips

3 Tasty Ways To Cook Culinary Mushrooms

  • Flickr
  • Facebook
  • Twitter
  • Youtube
  • Pinterest
  • Instagram

Terms of Use | Privacy Policy

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

©Copyright2023 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com