Eat Like Dr. Weil - Add Salmon To Your Diet

30 seconds

Wild-caught Alaskan salmon is one of Dr. Weil’s favorite foods. It is an excellent source of high-quality protein and essential omega-3 fatty acids. Evidence indicates omega-3s may offer lowered risk of:

• Heart attack and stroke
• Cancer
• Inflammatory diseases such as rheumatoid arthritis
• Mental and emotional health concerns

Wild salmon is available fresh, frozen and canned, making it a versatile choice; however, how you store and cook salmon can affect these essential nutrients. Avoid cooking methods such as deep-frying, blackening or sautéing at high temperatures.

According to the National Fisheries Institute, freezing fish and other seafood will cause minimal loss of the health-protective omega-3 fatty acids they contain. I suggest you preserve omega-3s in salmon by baking, broiling, poaching, steaming or grilling salmon just to the point of doneness that you prefer. Aim for two to six servings of salmon per week and enjoy!

Also use jerky, canned or smoked version in meals or snacks for convenience, variety and health, just be sure to check the ingredients label to ensure they are all items found in your pantry!

Today’s Health Topics

Editor's Pick

• Green Tea & Food Allergies

Health Focus

• Curried Peapods & Tofu

Ask Dr. Weil's Q&A

• Benefits Of Barley?

sponsor

Save $140 on Sunbasket, Voted the #1 Healthy Meal Kit Sunbasket delivers chef-crafted, dietitian-approved meals made with clean ingredients and organic produce. Weekly menus feature dietary options like Mediterranean, Carb-Conscious, Gluten-Free, and more. Meals are easy to customize, and plans are flexible - you can skip or cancel anytime. Save $140 across your first 5 deliveries, plus your first box ships free!

LEARN MORE