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9 Suggestions for Better Rest

Rest is as important as physical activity for general health. Identify periods during the day when you can be passive, without stimulation, doing nothing, and make time for them. Consider the following when planning rest into your schedule:

  • Man relaxing
  • Yoga pose
  • Dark room
  • Bed
  • Insomnia
  • Relaxing home
  • Valerian
  • Alarm clock
  • Journal