Cranberries – the basis of a traditional holiday side dish in North America – are more than just a tart and tasty meal accompaniment. A rich source of vitamin C and dietary fiber, cranberries are packed with healthy antioxidants and are used traditionally to help prevent urinary tract infections. Recent studies have also linked consumption of cranberries and cranberry juice with healthy cholesterol levels, improved gastrointestinal health, and a lowered risk of kidney stones – all good reasons to increase your intake of these healthy berries no matter what the season.
A typical can of store-bought cranberry sauce has about 21 grams of sugar, some of which is often in the form of high fructose corn syrup. A homemade, fresh, non-processed version allows you to manage the amount of sugar added. To begin, choose a bag of fresh cranberries that are deep red in color and firm to the touch. Then simply follow the instructions on the package. You can vary the amount of sugar; try dropping the quantity specified by 30 to 50 percent, and you may find you prefer the tart flavor. Add orange or lemon zest to ramp up the flavor. The smell is wonderful and the result is a homemade sauce that is sure to please.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
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