As the name suggests, Heart Center Meditation is an act of meditation with an emphasis on opening and healing the heart. Watch this is short video to learn more about using your hands, mantra and awareness to focus energy on your heart, as demonstrated by Ann Marie Chiasson, M.D.
Watch the "Heart Center Meditation" video now!
If you want to learn more about meditation and mind-body therapies, join SpontaneousHappiness.com – click here to start your 10-day free trial!
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
Want To Be Healthier?
Whether you want to minimize your intake of unhealthy foods, ramp up your physical fitness routines, or begin taking proactive steps to improve your health, Dr. Weil on Healthy Aging can help. We have hundreds of healthy recipes, tips on fitness, heart health, sleep and memory, and weekly checklists to keep you on track toward your goals. Learn more – start your 14-day free trial now and save 30% when you join!
Why You Should Eat More Eggplant – And A Simple Recipe To Try!
Election Season Stressing You Out? 7 Ways To Instill Some Calm 9/24/2016
Help Promote Healthy, Strong Bones With These 4 Foods 9/23/2016
More Ways Women Can Age Gracefully and Healthfully 9/22/2016
Healthy Aging Tips For Women, Part 1 9/21/2016
|Click here to subscribe.|