Steam inhalation is an effective way to remedy respiratory problems such as chest congestion, sinusitis, bronchitis and bronchial cough. Inhaling steam is easy to do and very cost-efficient: simply bring a pot of water to boil on your stove, then stand over it and drape a towel over your shoulders. Be careful not to get too close to the steam, and that the towel does not touch the flame or burner on your stove. Try to breathe through your nose if you have nasal and sinus problems; if you are too stuffed up, breathe through your mouth with your lips pursed. The steam will help keep nasal passages moistened and relieve some of the aches and pains associated with respiratory problems.
Tomorrow’s Daily Tip will discuss the different herbs and aromatics you can use in conjunction with steam inhalation.
Everyone's dietary needs are different based on a number of factors including lifestyle, diet, medications and more. To find out what vitamins you need, take the Weil Vitamin Advisor. This 3-step questionnaire requires just minutes to complete, and generates a free, no-obligation vitamin and nutritional supplement recommendation that is personalized to meet your unique nutritional needs.
You Aren’t Alone
Millions of people worldwide want to improve their emotional health. If that includes you, learn to change your outlook – naturally. Dr. Weil’s new website, SpontaneousHappiness.com, focuses on natural, gentle and effective ways to improve your mood, manage negative thoughts, even get better sleep. And our community is there to support you and let you know you aren’t alone. Learn more – start your 10-day free trial now.
Why You Should Eat More Eggplant – And A Simple Recipe To Try!
Election Season Stressing You Out? 7 Ways To Instill Some Calm 9/24/2016
Help Promote Healthy, Strong Bones With These 4 Foods 9/23/2016
More Ways Women Can Age Gracefully and Healthfully 9/22/2016
Healthy Aging Tips For Women, Part 1 9/21/2016
|Click here to subscribe.|