|Technical Name:||(Curcuma longa) Rhizome related to ginger|
Arthritis, tendinitis, bursitis; it acts as an antioxidant and anti-inflammatory agent
As culinary spice, in powdered form; as medicinal extract, in tablets or capsules. Labeled as standardized turmeric extract or curcumin.
In rare instances, daily use over extended period of time can cause stomach upset and/or heartburn. If pregnant, do not use without your doctor's approval. Do not use if you have gallstones or a bile duct dysfunction; however, curcumin, an active component of turmeric, can increase bile solubility and is recommended for the condition.
Look for products standardized for 95% curcuminoids. For cooking, brightly colored and aromatic powder is best.
|Dosage and Warning:||
400 to 600 mg of extracts (tablets or capsules) three times per day or as directed on product. Dried spice is not effective for treating conditions.
Do not give to young children.
Have a question on which supplements and herbs are right for you?
Visit Dr. Weil's Vitamin Advisor for your Free Personalized Vitamin Recommendation.