Health Tips
10 Must-Know Sleep Terms
Getting a good night’s sleep is about much more than going to bed at a decent time…
Bulletins
Mindfulness May Help Prevent Incontinence
A new study from the University of Pittsburgh sheds light on “latchkey incontinence”— a…
Health Tips
Want To Eat Anti-Inflammatory? Start Here!
Are you eating the Dr. Weil-recommended Anti-Inflammatory Diet? Following it can help…
Health Tips
Got Allergies? These Foods May Help Symptoms
If you have asthma, allergies or both, an anti-inflammatory diet to help calm the immune…
Health Tips
Turmeric: The Healthiest Of Spices?
Turmeric (Curcuma longa) is a culinary spice, a major ingredient in Indian curries, and the…
Health Tips
What’s The Healthiest Wine To Sip On?
About 71 percent of wine drinkers in United States choose red wine, and this majority is on…
Health Tips
Not Using Mint? Find Out What You Are Missing
Curious about using mint in your recipes? Mint (Mentha) is a perennial herb indigenous to…
Health Tips
4 Ways The Slow Food Movement Can Help Mindful Eating
The Slow Food Movement – which started in Italy in the 1980s – encourages people…
