Menu
Dr. Weil Logo Dr. Weil Logo Weil™ Andrew Weil, M.D.
  • Health & Wellness
    Health & Wellness
    Body, Mind & Spirit
    • Addiction
    • Allergy & Asthma
    • Autoimmune Disorders
    • Back Pain
    • Bone & Joint
    • Cancer
    • Colds & Flu
    • Dental & Oral
    • Diabetes
    • Disease & Disorders
    • Ears, Nose, & Throat
    • Feet
    • Gastrointestinal
    • Hair, Skin, & Nails
    • Headache
    • Heart
    • Insects & Parasites
    • Liver & Kidney
    • Mental Health
    • Pregnancy & Fertility
    • Respiratory
    • Sexual Health
    • Sleep Issues
    • Stress & Anxiety
    • Vision
    Balanced Living
    • Exercise & Fitness
    • Gardening
    • Healthy Home
    • Healthy Living
    • Meditation & Inspiration
    • Meet Dr. Weil
    • Pets & Pet Care
    • Technology
    • Wellness Therapies
    Health Centers
    • Aging Gracefully
    • Children
    • Condition Care Guide
    • Men
    • Women
  • Diet & Nutrition
    Diet & Nutrition
    Anti-Inflammatory Diet & Pyramid
    Anti-Inflammatory Diet Pyramid
    Cooking & Cookware
    Healthy Cooking & Cookware
    Diets & Weight Loss
    Diets & Weight Loss
    Food Safety
    Diets & Nutrition - Food Safety
    Nutrition
    healthy nutrition
    Recipes
    healthy recipes
  • Vitamins, Supplements & Herbs
    Vitamins, Supplements & Herbs
    Herbs
    herbal remedies - herbs
    Supplements & Remedies
    suppliments & remedies
    Vitamins
    ask-dr-weil_vitamins-supplements-herbs_vitamins-topnav
  • Ask Dr. Weil
  • Blogs
    Blogs
    Bulletins
    The Legacy Of Living Yes | Spontaneous Happiness | Andrew Weil, M.D.
    Health Tips
    Healthy Drinks To Start Sipping | Andrew Weil, M.D.
    Spontaneous Happiness
    blog_spontaneous-happiness_topnav
  • COVID-19
  • Dr. Weil Origins Skin Care
  • Marketplace
  • Healthy Aging
  • Podcasts
  • Meet Dr. Weil
  • Accessibility
  • Subscribe
Cooking With Legumes: Tepary Beans
Subscribe
Press "Enter" to search
  1. Home
  2. Diet & Nutrition
  3. Cooking & Cookware

Cooking With Legumes: Tepary Beans

Farmer hand with legume beans.Image taken from above with low depth of field.
1 min

As an Arizona resident, the tepary bean holds a special place in my heart, and in my pantry. But regardless of where you call home, this unique legume should be a staple for you, as well.

The term “tepary” derives from the Papago Indian phrase “t’pawi,” meaning “it’s a bean.” They are native to the Sonoran Desert of the American Southwest and Mexico, where they were domesticated around 8,000 years ago. One of the few beans not descendant from the “common bean” (Phaseolus vulgaris), teparies belong to Phaseolus acutifolius, perhaps the most drought-resistant legume species in the world. Tepary beans are capable of producing a mature crop after only one rainfall or irrigation, having adapted to grow quickly when water is available; in fact, the stress caused by lack of moisture may be what actually triggers tepary plants to fruit.

These small beans come in a variety of colors – ranging from tan or white to gold, black or speckled – and have a sweet, nutty flavor that’s delicious in traditional Sonoran stews and casseroles. Teparies are also an exceptionally rich source of nutrition considering the barren habitats in which they are cultivated. Not only do tepary beans provide more protein than the common beans, but they also contain higher amounts of calcium, iron, zinc, magnesium, phosphorous, potassium, all while causing considerably less digestive discomfort and gassiness than other beans.

Cooking Time: 90 minutes

Liquid per cup of legume: 3 cups

How to cook tepary beans: Soak overnight. Drain water and replace with fresh, cold water for cooking. Place on stove and bring to a boil in a pot with a lid. Once boiling, reduce to a simmer, tilting lid slightly to allow steam to escape, and leave to cook for up to 90 minutes, or until tender.

Read more tips, recipes, and insights on a wide variety of topics from Dr. Weil here.

Portion of dried red beans on wooden background (close-up shot)
Cooking & Cookware

Kidney Beans

"A scoop of spotted, purple and white Anasazi beans on white background."
Cooking & Cookware

Anasazi Beans

Cooking With Beans & Legumes | Anti-Inflammatory Diet | Andrew Weil, M.D.
Anti-Inflammatory Diet & Pyramid

Cooking With Legumes

Dr. Weil on Healthy Aging

Start Your 14-Day Free Trial

Free Newsletters

Stay Connected With Dr. Weil

Anti-Inflammatory Diet

Follow Dr. Weil’s Food Pyramid

Get Dr Weils Newsletter Updates

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil's FREE health living advice delivered to you!

By clicking "Subscribe," you agree to the DrWeil.com Terms and Conditions and Privacy Policy. You also agree to receive emails from DrWeil.com, and you may opt out of DrWeil.com subscriptions at any time.

Trending Now

Anxious About Anodized Aluminum? | Cooking & Cookware | Andrew Weil, M.D.
Cooking & Cookware

Anxious About Anodized Aluminum?

ceramic nonstic pans
Cooking & Cookware

Are Nonstick Ceramic Pans Better?

Diced and whole tomatoes. garnished with basil.Diced and whole tomatoes, with olive oil behind.  Garnished with basil.
Cooking & Cookware

Baking Soda Basics?

A happy young couple preparing a meal together in the kitchen
Cooking & Cookware

Best Oil For High Temperature Cooking?

Get Dr Weils Newsletter Updates

Stay Connected With Dr. Weil - Get Free Newsletters Right In Your Inbox

Exclusive Lifestyle, Nutrition & Health Advice

Dr. Weil Logo Weil™ Andrew Weil, M.D.
Information
  • About Us
  • Press Information
  • Advertising
  • Contact Us
  • Terms of Use
  • Privacy Policy
  • Manage Email Subscription
Trending Articles
Anxious About Anodized Aluminum? | Cooking & Cookware | Andrew Weil, M.D.
Cooking & Cookware

Anxious About Anodized Aluminum?

ceramic nonstic pans
Cooking & Cookware

Are Nonstick Ceramic Pans Better?

Daily Tips
Do You Need Vitamin K? | Health Tips | Andrew Weil, M.D.
Health Tips

Do You Need Vitamin K?

Is Cooking with Aluminum Harmful? | Andrew Weil, M.D.
Health Tips

Aluminum Cookware: What Are The Concerns?

  • Flickr
  • Facebook
  • Twitter
  • Youtube
  • Pinterest
  • Instagram

Terms of Use | Privacy Policy

Information on this website is provided for informational purposes only and is not intended as a substitute for the advice provided by your physician or other healthcare professional. You should not use the information on this website for diagnosing or treating a health problem or disease, or prescribing any medication or other treatment. Any third party offering or advertising on this website does not constitute an endorsement by Andrew Weil, M.D. or Healthy Lifestyle Brands.

©Copyright2023 Healthy Lifestyle Brands, LLC. All rights reserved. Reproduction in whole or in part without permission is prohibited. www.drweil.com