4 Reasons Being Social Is So Important To Health

30 seconds

Ongoing research illustrates the powerful influence that bonds with family and friends have on both emotional well-being and physical health, especially as we get older. The more positive relationships you have in life – whether with your spouse, family members, friends, coworkers, or community and spiritual groups – the better your health tends to be.

There are many reasons close social ties can improve health:

1. Friends and loved ones may encourage or inspire you to adopt healthier habits, such as getting regular exercise, quitting smoking, or maintaining a healthy weight.
2. They can help out in a health crisis.
3. They can offer support and encouragement to get regular checkups and take prescribed medications.
4. They can help to buffer stress by allowing you to share your worries and concerns.

For 2017 – and beyond – make it a point to be social, make new friends, and keep in touch with loved ones. Your health may depend on it!

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